BELLO BUONO E SALUTARE

Un progetto dell’ Istituto Cardiocentro Ticino

Utilizzare alimenti integrali?

Educazione alimentare e gestione dello stress

Sapete che c’è di buono ad utilizzare alimenti integrali?
I processi di raffinazione impoveriscono il cibo dalle sue costituenti protettive, questo si traduce in meno vitamine, minerali e fibre. Cosa resta? Zuccheri velocemente assimilabili!

Cibo integrale

Fabrizio Vaghi nutrizionista presso Cardiocentro Ticino Lugano.

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